Tips for Reducing Sugar Intake

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In 2016, the Commission proposed a set of suggestions to successfully tackle childhood and adolescent weight problems in several contexts around the globe . Potassium can mitigate the negative results of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming recent fruit and vegetables. In many countries, most salt comes from processed meals (e.g. ready meals; processed meats similar to bacon, ham and salami; cheese; and salty snacks) or from foods consumed regularly in massive quantities (e.g. bread). Salt is also added to foods during cooking (e.g. bouillon, inventory cubes, soy sauce and fish sauce) or on the point of consumption (e.g. desk salt). Reducing salt intake to the really helpful level of lower than 5 g per day may stop 1.7 million deaths every year .

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The Frozen Meals That Nutritionists Swear By – And What To Keep Away From

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